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Electrolyte Lemonade

electrolyte lemonade
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A great alternative to Gatorade or other sports drinks when water just doesn’t cut it. 

Ingredients

Electrolyte Lemon-Lime Aide

  • 1/4 teaspoon sea salt
  • 1 teaspoon honey, (or more to taste)
  • 1/4 cup hot water
  • juice of one lime
  • juice of one lemon
  • 1 cup coconut water
  • 1 cup cool filtered water
  • ice

Electrolyte Detox Orange-Lime Aide

  • 1/4 teaspoon sea salt
  • 1 teaspoon honey (or more to taste)
  • 2 capsules charcoal, (about 1/2 teaspoon)
  • 1/4 cup hot water
  • juice of one lime
  • juice of one orange
  • 1 cup coconut water
  • 1 cup cool filtered water
  • ice

Instructions

  1. In a quart sized jar, dissolve the honey and salt in the hot water. (Add the charcoal if using as well)
  2. Add the coconut water, citrus juices, and water. Top off with ice and stir.

Notes

My favorite charcoal is the takesumi, which comes in both capsules and powder. 

Find it online: https://www.zenbelly.com/its-got-like-electrolytes/