Description
A great alternative to Gatorade or other sports drinks when water just doesn’t cut it.
Ingredients
Electrolyte Lemon-Lime Aide
- 1/4 teaspoon sea salt
- 1 teaspoon honey, (or more to taste)
- 1/4 cup hot water
- juice of one lime
- juice of one lemon
- 1 cup coconut water
- 1 cup cool filtered water
- ice
Electrolyte Detox Orange-Lime Aide
- 1/4 teaspoon sea salt
- 1 teaspoon honey (or more to taste)
- 2 capsules charcoal, (about 1/2 teaspoon)
- 1/4 cup hot water
- juice of one lime
- juice of one orange
- 1 cup coconut water
- 1 cup cool filtered water
- ice
Instructions
- In a quart sized jar, dissolve the honey and salt in the hot water. (Add the charcoal if using as well)
- Add the coconut water, citrus juices, and water. Top off with ice and stir.