zenbelly

recipes for real life

  • About
  • Cookbooks
  • Recipes
  • House & Home

Mashed Cauliflower

January 27, 2012 by zenbelly 6 Comments

When I’m scanning the vegetable section for the day’s or weeks side dishes, I look right over it.  Boring.  And white.  I’ll take broccoli, thank you.
But here’s the thing: While cauliflower might not be as exciting as broccoli (did I really just say that?) it is extremely versatile, and can be magically turned into rice, velvety soups, and here, mock mashed potatoes that are lighter and silkier than what they are inspired by.  And let me tell you, I am the queen of making mashed potatoes.  I have done actual research on the topic, and have it down to a science.  If Bobby Flay ever did a mashed potato Throw Down, I’d most likely whoop his ass.  But I digress.  Mashed cauliflower has all of the pluses of mashed potatoes, but without the heavy carb load and over-full feeling that they often create.  And if that weren’t enough, cauliflower, although white, is really healthy.  Cauliflower and other cruciferous vegetables may help prevent cancer.  In fact, cruciferous vegetables contains more demonstrable anti cancer properties than any other vegetable family. (1)

This recipe is for the most basic version, which is essentially a canvas for your creativity. Feel free to add roasted garlic, fresh herbs, cheese, or anything your heart desires!

Simple Mashed Cauliflower

serves 2

1 head organic cauliflower, cut into florets
2 T grass fed butter or extra virgin coconut oil
sea salt, to taste
chives, minced (optional)

Steam the cauliflower in a steamer basket for 10-15 minutes or until very soft.  Transfer to the bowl of the food processor and puree until smooth.  While it’s pureeing, feed the butter or coconut oil in small pieces through the chute.  It will melt quickly from the heat of the cauliflower.

Serve hot.  Sprinkle with fresh chives if desired.

(1) Murray, Michael. The Encyclopedia of Healing Foods, 2009


All of the links on zenbelly.com are for information purposes, however some are affiliate links to books, products or services. Any sponsored posts are clearly labelled as being sponsored content. Some ads on this site are served by ad networks and the advertised products are not necessarily recommended by Zenbelly.

Filed Under: 21DSD, Thanksgiving, vegan, Vegetables Tagged With: cauliflower, cauliflower mash, low carb, low carb mashed potatoes, mashed cauliflower, paleo mashed potatoes, quick&easy, side dish, vegetable

« Cauliflower Rice
Raw Cacao Truffles »

you might also like:

Comments

  1. Jen says

    January 30, 2012 at 2:17 am

    So, I’ve attempted cauli-mash a few times and it NEVER came out as delicious as this. Seriously. I made it tonight and plan to make it every day for the rest of my life 😉 Thanks for sharing this simple yet scrumptious recipe!

    Reply
  2. Debbie says

    February 12, 2012 at 2:39 pm

    I never have to feel bad about not serving mashed potatoes again. These are so much better and I don’t have to feel guilty about eating it. I can’t wait to make your roast chicken and spoon that incredible bacon confit on top. Good work Simone!!

    Reply
  3. Tanya says

    November 13, 2013 at 9:16 am

    Can you pre-cook this and then keep it warm (similar to keeping mashed potatoes warm over a water bath on the stove?).

    Reply
    • zenbellyblog says

      November 13, 2013 at 11:33 am

      definitely! They reheat well, too, if you want to make them ahead.

      Reply
      • Tanya Reynolds (@tanyamr) says

        November 13, 2013 at 5:42 pm

        Fantastic, thanks so much!

Trackbacks

  1. Best Ever Paleo Stuffing (Dressing) - zenbelly says:
    September 15, 2018 at 5:00 pm

    […] table. I’ve never gotten all that excited about squash or sweet potatoes. Mashed potatoes (or mashed cauliflower for you low-carbers) are always delicious, but it would be a gross exaggeration to say that I get […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me (Hi! I’m Simone)

Hello, and Welcome! I'm so glad you're here. Why? Because my most favorite thing is to help home cooks feel like pros in their kitchens. A little about me... I've been cooking professionally for a long time - around 25 years - and ...

Read More »

Archives

Privacy Policy

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress