There are a LOT of paleo banana bread recipes out there. I probably didn’t need to create a new one. But you know me! I can’t help myself.
This paleo, dairy-free, sweetener-free banana bread is bare bones, plain Jane. But don’t let that stop you from adding nuts, chocolate chips, coconut, or all of the above.
Paleo Banana Bread (sweetener-free)
- Prep Time: 10 minutes
- Cook Time: 55-60 minutes
- Total Time: 43 minute
- Yield: 1 loaf
- Category: breads
- Method: bake
Ingredients
- 1 1/2 cups mashed ripe bananas * (about 3 large bananas)
- 1/4 cup palm shortening or room temperature butter (plus more for greasing the pan)
- 3 eggs
- 1 tablespoon vanilla extract
- 1 1/4 cups almond flour
- 1/2 cup arrowroot starch
- 2 tablespoons coconut flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F and grease a 7″x3″ bread pan
- Combine bananas, shortening, eggs and vanilla in the bowl of a food processor and kick it on for 30 seconds or so, until combined.
- In a small bowl, mix the almond flour, arrowroot starch, coconut flour and salt, and then add to the food processor. Pulse 6-8 times to combine. Scraping the sides with a rubber spatula, and pulse again a few times.
- Pour into prepared pan and bake for 55-60 minutes, or until cooked through.
- Allow to cool in the pan for at least 30 minutes, and then on a wire rack until completely cool, before you cut it. If you can stand it.
Notes
* please measure your mashed banana, instead of counting whole bananas, if you want the measurements to be accurate. Bananas are like snowflakes. Sort of.
Keywords: banana bread
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danisolas says
I have issues with palm oil… could I sub butter?
zenbellyblog says
I can’t promise the texture would be exactly the same, but I’m willing to bet that softened butter would work really well in this recipe. Let me know what you think if you try it!
Jennifer Lissette says
I have all the ingredients in my kitchen, but my smallest loaf pan is 8 inches. Do you think this would still work?
zenbellyblog says
Yup! It will just change the height of the loaf. Maybe check it after 45 minutes, in case it bakes a bit quicker.
Jennifer Lissette says
I’m coming back months later to tell you that this recipe has become a regular in my house. I make them as mini-muffins whenever I host the neighborhood kids for a playgroup. I add unsweetened carob chips to the mix, too. The kids all love them, one even asked to bring some home with him today. Lucky for everyone, there are no nut allergies in the group. Thank you for the recipe, it’s awesome to be able to keep my family Paleo while still providing snacks that dozens of kids have enjoyed.
Holly says
I just made these as muffins and they are great! I subbed butter for palm oil as I can’t find it in my area. It made 12 large muffins. Baked them for 22 minutes at 350. Thanks for the recipe!
zenbellyblog says
Awesome! And thanks for the muffin baking time… I was having a tough time deciding between muffins and bread, and am glad to hear that this recipe worked well as muffins too.
Nicole says
My daughter can’t process anything with coconut or made from coconut. Do you have an idea on a sub for the coconut flour? A little more almond flour maybe?
zenbellyblog says
I would try 1.5 cups almond flour, and omit the coconut flour. The almond / arrowroot / coconut flout blend is one I’ve been liking for the texture, but is definitely not necessary if someone doesn’t tolerate one of the ingredients. Let me know how it turns out if you try it!
Nicole says
I will. Thanks so much!!
jane Casey says
This recipe looks amazing. Thanks for creating it!
Love,
Jane
Amysue says
This is really funny. “Bananas are like snowflakes.” I love it.
Janet says
So delish!!! I added a little maple syrup and Enjoy Life chocolate chips. Other paleo banana bread recipes I’ve tried use only coconut flour and I found them too “eggy”. This recipe is amazing!
Thanks!
zenbellyblog says
I’m so glad you like it! And I agree- I’m not a fan of the eggy textured grain-free breads either. Thanks Janet!
stle57 says
Can I use ghee or coconut oil instead of the palm shortening? I’m excited to try it.
Vetti says
I used coconut oil and it turned out just fine 🙂
emkrar says
Came here looking for this! Thank you, I’m excited to make it with coconut oil tonight 🙂
Rachel says
Made these this morning and both my kids liked them. I subbed ground up sunflower seeds for the almond flour and added some mini chocolate chips. I also made them as muffins.
Liesel says
I used softened butter, added unsweetened coconut, pecans and tiny chocolate chips. HO-BOY! This is a winner! Also my first grain-free baking experience, and I’m so glad I picked this recipe to start! Thank you. Paleo treats…here I come!
emkrar says
Made these bad boys last night in a muffin tin– the recipe made 12 full muffins, but the tops didn’t rise. I used coconut oil instead of palm shortening, added a quarter cup of agave syrup, used defrosted frozen bananas for fresh ones, and subbed a mixer for my nonexistent food processor. They turned out awesome! Weirdly enough, when I tried one as soon as it came out it wasn’t that good, but after letting them sit out over night, they were awesome the next morning. Super moist! Thanks for the recipe. Loving this site!
zenbellyblog says
Oh thanks I’m so glad you love it! I’m guessing maybe they didn’t rise because they were too moist, which would also explain them being better the next day. I find that thawed bananas are a much more liquid-y, and the agave surely added to the liquid ratio; I’ll work on experimenting with adaptations for frozen & thawed bananas when I have some time!
Emily says
Wow. This is a great recipe. I oven roasted my bananas for 30 mins before mixing this up, they were so yummy. I also added a tablespoon of raw honey and a cup of mini chocolate chips. Best banana bread I’ve ever made. Thank you!
Carolyn A. says
I am not paleo, or even gluten free so I’m a tough critic when it comes to baked goods. This came out amazing! I added toasted walnuts and some choc chips. I sub’d butter for the shortening. Finally, a healthy quick read recipe! Thanks!
Maggie says
These are now my go to banana bread recipe. The texture is amazing. You always nail the texture!! I added 1 T. of honey as one other reader suggested. It was wonderful as always. All of your recipes are amazing. You have THE best baked good recipes. I would never know that they were not “regular” baked goods if I wasn’t the one making them. Thank you!
zenbellyblog says
Thanks so much Maggie! That is wonderful to hear! 🙂
Tiffany says
I want to make a big batch of mini muffins, do you know how long I should cook them for? Also, I don’t have a food processor, will that effect the overall recipe too much?
zenbellyblog says
I think regular muffins are 18-20, so I’m guessing you’d want to check the mini muffins after 10… You can use beaters or a whisk, as long as the banana is well mashed, and the butter or shortening is very soft so it mixes in well. Enjoy!
YV says
The first Paleo muffin I made that did not collapse and resembled the traditional muffin. Thanks for sharing this recipe!
zenbellyblog says
Yay! So glad. I’m a stickler for texture being right, so I’m glad it worked for you! 🙂
Renee P. says
Best-textured paleo quick bread I’ve made! Thank you for this!!! I love the combo of almond, arrowroot and coconut flours. And I really love that this has no sweeteners! Oh, and I really love that it doesn’t have any nut butters in it! The nut butter always gives other breads a weird taste that I don’t like. Yes, this is our new banana bread! I’m going to pass it along to my parents who have recently switched to GF. And I want to see if I could make this into zucchini bread!
zenbellyblog says
Love it Renee, thanks! I’m so glad you love it 🙂 I’m willing to bet that this could surely be adapted to a zucchini bread recipe. Let me know if you try it! 🙂
Ali says
Another lovely recipe! I really like lower sugar recipes for snacks to feed my son (and me!) and appreciate these are lower carb as a result, too. I was short a banana so subbed some applesauce and it worked great. I can see this being great to mix up in multiple ways. Thank you!
zenbellyblog says
Thanks, Ali! I’m glad you and your son loved it! This recipe is indeed a great one to mix up… I actually adapted it for my book to be loaded banana bread, with added nuts, cacao nibs and more fun stuff. You can definitely make it your own 🙂 Enjoy!
Bria says
Why the waiiittttttt?? (I’m dying over here!)
Lisa says
Any suggestions for a paleo-friendly egg replacer for this recipe? Sounds amazing but my son and i are both allergic to eggs, unfortunately 🙁
zenbellyblog says
You could try flax or chia eggs! Have you used those before?
Angela says
I haven’t made this recipe yet but I’ve been so disappointed with other paleo banana and pumpkin breads—I find they’re either eggy/coconutty, too wet/squishy, or taste off in some way. I have lost count how many different recipes I have tried and still haven’t been happy with any of them. I’ve almost just given up since they all end up in the trash.I have found 1 mini muffin recipe that I like but doesn’t work as a loaf unfortunately. I guess the problem is that I have a favorite banana and pumpkin gluten filled one that I keep comparing them all too and none measure up. I really hope this recipe is just like a regular flour recipe. It’s really stressful trying to get a good bread before the holidays get here.
zenbellyblog says
I hope so too, Angela! I think the blend of flours in this one is really close to the real thing. Please let me know what you think!
Angela says
trying to make it today!!! I will report back but maybe tomorrow. I’m hopeful 🙂
Angela says
Ok I made it but way too moist. But I have a question about the amount of bananas. When I mash mine, I usually mash them so much it is practically like a puree and not super chunky and then I measure that out. It took me about 4 bananas to get the cup and a half. When you mash your bananas, how much do you mash them before you measure? I wonder if maybe I just overmashed and then had way too many bananas for the recipe.
zenbellyblog says
I mash them pretty much to a puree… It shouldn’t make that much of a difference. I’ve used bananas of all degrees of ripeness, too, and it’s always worked fine. I’m not sure what texture you’re looking for exactly; I’ve never had banana bread or any quick bread like it that’s not moist! You could always try using less bananas if you like it drier.
Miss Healthy Pants says
Just made this- WOW so delicious. I just finished a loaf from a popular paleo banana bread recipe made with coconut flour and this one absolutely blows that away. I don’t think people would notice this was any different from non-gluten free breads. A keeper for sure!! Thank you!
Peter Rowland says
I came across your recipe while looking for some ‘healthy’ snack recipes. This looks awesome, and I am going to try and make it today (thank you for sharing it). I am going to use 1/8 cup coconut oil in place of your 1/4 cup palm oil shortening. I saw that another reader was going to use butter, but I want to keep the recipe dairy free. Palm oil is such a destructive crop to our global ecosystems, with millions of hectares of natural forests (including rainforests) being cleared to make room for palm oil plantations, and I think a more ethical alternative ingredient for your recipe would make it perfect. It would be great if you could change your recipe too.
zenbelly says
Hi Peter,
Thanks for the feedback. There are sustainable sources of palm oil, and literally no ingredient is without some damage, so it’s great that we all get to make our own decisions about what we consume.
Peter Rowland says
Sorry that should have read 1/4 cup coconut oil (for dairy free). 1/8 coconut oil and 1/8 butter is a non-dairy free alternative
Leona says
The BEST banana bread I’ve ever made. So delicious! My sons keep asking for more. 🙂 Thank you!!
zenbelly says
Thanks, Leona! I’m so glad you and your son love it!
Coastinganon says
Ok, I measured out my bananas instead of just tossing them in so I know that isn’t the issue. But I just put mine in the oven in a 7.5″x4″ pan and the pan is completely overflowing. How much does this rise? We shall see…
zenbelly says
hey did it overflow? I haven’t made this in so long and had to double check the pan size. I don’t remember it making that large of a loaf…
Lisa says
These turned out great! I made them in a silicone cupcake pan (27 minutes at 350) and added a handful of enjoy life chocolate chips. Will definitely makes these again.
★★★★★
zenbelly says
Sounds great! Thanks Lisa.
Wendy Wright says
I love this recipe and make it almost weekly. I substitute 2 of the eggs with psyllium eggs and add an extra 1/2 cup of bananas sooo good!
Thanks for sharing
★★★★★